Daisy Mama is a weekly class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.
Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recovery, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.
Term duration and timings
Daisy Mama is a 6-week term. Each session lasts 1 hour (8:30pm – 9:30pm) on a Wednesday evening.
Taught fully online via Zoom (you will be sent access codes)
Who should attend Daisy Mama postnatal classes
Daisy Mama classes are for postnatal mums only, are suitable to attend from 6 weeks post-birth and are adapted to suit all postnatal related conditions with ease.
How to book
Select a term from the drop-down menu, click ‘Add to basket’ and follow instructions.
A 6-week term of Daisy Mama costs £40.
Contact me and read reviews of my antenatal and baby classes
If you need any more information at all, please email me at Kayleigh-Burton@TheDaisyFoundation.com
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