Daisy Mama

/ Kate Sprague / Daisy Mama

Class Description

A weekly online class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.

When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.

Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.

Daisy Mama classes are for postnatal mums only, are suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease. Classes are booked in blocks of 6 weeks at a time but are designed to carry you through from 6 weeks to 2 years after your baby has been born. Each class is 1 hour long and costs £45 for each 6 week block.

Your  Mama class is held on a Thursday evening at 8pm via Zoom.

I look forward to welcoming you to your Daisy Mama class 🙂

Kate x

Email: kate-sprague@thedaisyfoundation.com

Tel: 07974 249784

Additional information


22nd April – 6 week term

Daisy Mama


*** PLEASE NOTE *** Sometime the website can load incorrectly on certain phones so if you’re having trouble with your booking or the class is showing as fully booked please contact me at kate-sprague@thedaisyfoundation.com

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