A weekly class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.
Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.
Daisy Mama classes are for postnatal mums only, are suitable to attend from 6 weeks post-birth. Classes are booked in blocks of 6 weeks at a time but run bi-weekly.
Your class will be held on a Monday evening, every other week throughout September to December. Classes are 1.5 hours long, arrive from 7.45 for a 8pm start.
Silkmore Children’s Centre, Exeter Street, Stafford, ST17 4EG
I look forward to welcoming you to your Daisy Mama class.