A weekly class for all those who are adjusting to their new postnatal body and the changes caused by childbirth – to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
What makes Daisy Mama® so different?
When it comes to adapting to the physical changes of childbirth and the postnatal journey, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps all those who are postnatal or in the first two years after birth enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.
Giving ourselves the gift of self-care, allowing ourselves a space and time to slow down, and recognising that one hour of protected time to re-charge makes it all so much easier. In any given moment of motherhood we are psychologically and physically managing a multitude of tasks, emotions, decisions and needs – it is easy to be consumed by it all. Daisy Mama classes are in essence an hour of mindfulness practice via a variety of flowing movements, sequences, breaths and stillness. Every flowing aspect of class allows for reflection, curiosity and relaxation – every moment of stillness allows our senses time to slow down, our mind and bodies to come to rest and for our own internal world to find balance, clarity and to tap in to our wisdom and resilience. By exploring this mindfulness practice we expand our ability to access mental clarity, to settle our physical body and to build our emotional resilience.
“Daisy Mama was my saviour! There were times when I went in to the class feeling pent up and close to tears, but I left feeling like a weight had been lifted and would always return home with a smile on my face and renewed sense of calm”
What do I need to know?
Giving ourselves the gift of self-care, allowing ourselves a space and time to slow down, and recognising that one hour of protected time to re-charge makes it all so much easier, is an essential step on this amazing 1001 day journey of continuous perinatal support to confident parenthood.
Who are classes for?
Daisy Mama classes are for all those who are adjusting to their new postnatal body and the changes caused by childbirth, are suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease.
Classes are booked in blocks of 6 weeks at a time but are designed to carry you through from 6 weeks to 2 years after your baby has been born. Each class is 1 hour long.
Your block of 6 (in-person) classes costs RRP £50 (£40-£60)
Online classes cost RRP £46 (£36-£56)
Some teachers may offer the ability to purchase a 6 class pass offering more attendance flexibility.
Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness , pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.