A weekly class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
What makes Daisy Mama® so different?
When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.
“Daisy Mama was my saviour! There were times when I went in to the class feeling pent up and close to tears, but I left feeling like a weight had been lifted and would always return home with a smile on my face and renewed sense of calm”
What do I need to know?
Giving ourselves the gift of self-care, allowing ourselves a space and time to slow down, and recognising that one hour of protected time to re-charge makes it all so much easier, is an essential step on this amazing 1001 day journey of continuous perinatal support to confident motherhood.
Who are classes for?
Daisy Mama classes are for postnatal mums only, are suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease.
Classes are booked in blocks of 6 weeks at a time but are designed to carry you through from 6 weeks to 2 years after your baby has been born. Each class is 1 hour long.
Your block of 6 (in-person) classes costs RRP £50 (£40-£60)
Online classes cost RRP £46 (£36-£56)
Some teachers may offer the ability to purchase a 6 class pass offering more attendance flexibility.
Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness , pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered.